As a dietary supplement,
take 1 to 2 softgels daily after food.
Each softgel of Avance Borage Seed Oil contains 110mg of GLA. Each softgel of Avance Black Currant Seed Oil contains 40mg of GLA. Those with minor complaints may opt for Avance Black Currant Seed Oil while those with more severe complaints may choose Avance Borage Seed Oil for more positive effects. We recommend those above 35 years old to take Avance Borage Seed Oil to maintain their circulatory health or help manage discomforts associated with monthly cycles. Those aged below 35 may choose to consume Avance Black Currant Seed Oil.
Yes, this is normal. Menstruation flow increases after consuming Avance Borage Seed Oil / Black Currant Seed Oil due to improvement in blood circulation.
Ladies above 35 may consume 2 softgels of Avance Borage Seed Oil daily to manage monthly cycle discomforts. When the condition is resolved, consume 1 softgel daily to supplement your GLA needs. Ladies above 50 who are experiencing pre-menopausal symptoms, should consume 2 to 3 softgels daily (1 softgel after every meal). Ladies below 35 may consume Avance Black Currant Seed Oil to manage monthly cycle discomforts, using the same dosage recommendations above.
Yes. Other than improving women health, GLA in Avance Borage Seed Oil and Avance Black Currant Seed Oil can also support circulatory, immune, bone and joint health. Men are encouraged to take Avance Borage Seed Oil/ Black Currant Seed Oil to maintain or improve overall health.
There are limited scientific evidences on the effects of Borage/ Black Currant Seed Oil to pregnant mothers. We recommend pregnant women to take Omega-3 fatty acids such as fish oil supplements instead for proven positive benefits on pregnancy. As each pregnancy condition is unique, we recommend pregnant women to consult their gynaecologist or health care provider before consuming any health supplements.
As there are limited scientific evidences on the effects of Borage/ Black Currant Seed Oil to those below 18 years old, it is not necessary for children under 18 years old to consume Avance Borage Seed Oil / Blackcurrant Seed Oil.
No, Avance Borage Seed Oil / Black Currant Seed Oil contains ingredients from animal sources.